Total Lifestyle Transformation
Nutrition, Lifestyle & Fitness Coaching
Ready to become a healthier, stronger and fitter version of you? if not now, then when? The time is right now.
What's great about this program?
With the support of our coaching, you’ll learn how to:
Eat better, without counting calories or weighing and carefully measuring your food while riding the ups and downs of that restrictive and draining yo-yo diet roller coaster.
Get moving, on a carefully selected exercise plan that fits your needs(including injury status), no matter if you've never exercised before or you're a gym rat.
Ditch the arbitrary black and white food rules, learn to listen to your body and its cues while you dig deeper to discover the forces behind your overeating or emotionally driven eating.
Build fitness into your life in a way that works for you without living in the gym with home workouts, quick workout options, and modifications for each exercise.
Achieve and maintain your goals, as you learn how to navigate consistency with your habits despite the curve balls that life will throw at you.
The result? You’ll:
Become stronger and more confident in your body from the inside out.
Lose the fat you've wanted to for years.
Let go of confusing food rules, and instead learn to trust yourself with what to do and how to do it.
Develop mental confidence, letting your gifts and talents shine.
Ditch the yo-yo diets, once and for all, never look back.
Seriously, imagine living your life...
…pursuing your passions, capable of taking on physical and mental challenges without worrying that your energy or fitness levels will get in the way.
…keeping up with your kids, or grand kids, without feeling pain or becoming winded and tired.
…feeling proud of your lifestyle choices, because finally they’re in line with your deeper values & priorities.
Truly, this life is waiting for you.
HOW WE DO IT
THE TLT program is flexibly structured in a way that fits your life and not the other way around.
We know: life is busy most of the time, especially in a pandemic. You're not alone in this.
Juggling work, a household, being a caregiver, the new realities of a pandemic, and throw in there whatever other surprises 2021 holds for us, and things get complicated and crazy quickly. That seldom changes.
Which is exactly why our approach is different.
TLT teaches you how to make healthy living fit in your life, regardless of how crazy things get.
The approach is built to suit your worst days, not those rare best days when you have a few hours to workout and then an hour to make an organic meal from scratch. You know those worst days when you're putting out fires all day at work, or maybe you're exhausted from school, your kids are melting down and then the refrigerator dies? Regardless of your situation, we can all have days like this when the stress piles up and we don't have hours to give to managing our health and nutrition.
Instead of berating you, asking you to suck it up and tough it out, or suggesting that you won't get the results you want if you don't want it badly enough, we take a compassionate approach here at Kaizen Health & Fitness. Kaizen means continual improvement, and we apply it in a way that focuses not on perfection, but on small positive changes to help you progress over time, no matter how hectic your life is.
We do this through daily action, reflection, accountability, and communication. Here’s how:
Focus on practicing one nutrition, lifestyle, or fitness action each day.
Download the app or use any browser to report daily how well you took action on your practice.
Schedule two 15-minute check-ins w/ your coach each month.
Record optional measurements every 2-4 weeks, including body weight, circumference measurements, progress photos, or anything else that’s important to you.
Communicate through unlimited messaging with your coach.
Receive optional personalized portion size recommendations.
Upload optional food photos into a log and send to your coach.
Browse the resource section of your personal coaching dashboard to read and answer lessons, find recipes, and see infographics pertaining to each practice.
Your coach reviews your insights, progress and consistency. This allows us to give feedback to your lesson responses, answer messages, make adjustments, celebrate your successes, and make sure that each practice is scaled to your ability.
The outcome? You’ll develop the habits, tools and skills needed to permanently transform your health.
This approach, accompanied by Precision Nutrition's ProCoach software, is designed with lasting results in mind, so you can stop swearing to “be good” and start fresh on Monday.
Hear what clients just like you have been saying about this online nutrition coaching program after seven weeks:
““What I really love about this program is that it’s not “eat this, don’t eat that.” It allows me to address my relationship with food, one manageable step at a time. Other programs stress slow eating but more as a directive rather than a process. By building in self-reflection through lessons and focusing on habits, I’ve been able to slow down, plan ahead, and take stock of what I’m eating and WHY I’m eating. This isn’t about following a checklist of approved foods. It’s growth and discovery for myself as a mom, wife, sister, friend, teacher, daughter, and team member with a group of supportive women, led by an amazing coach!” ”
““I would say that, for me, having a plan to follow, especially such a supportive plan, has been the most helpful part. I knew a lot of stuff that I SHOULD be doing, I’ve done plenty of research. So for me, it wasn’t that I was lacking the information I needed to be successful, but I didn’t really have a structured path to follow. This breaks it down into doable pieces that help me feel really successful.
I don’t feel as overwhelmed as I used to when I tried to change ALL THE THINGS. And I have helpful tools that I can fall back on when I am feeling a bit overwhelmed.
I find the advice to be easy to understand and easy to follow, and so realistic. The lessons read to me like they come from someone who’s been there before, and they always help me feel understood.””
““Growing up I was always involved in sports and was pretty lean. Like many kids that grew up in the 90s/2000s my family didn’t particularly focus on nutrition and most of our dinners came out of a box! I never minded as I liked the way I looked.
As I moved into my late twenties my lack-of-healthy nutrition habits caught up with me and for the last 5-6 years I’ve felt like I’ve gained weight and often pick a convenient meal instead of a nutritious meal. It got to the point where, when I closed my eyes and pictured myself, I pictured myself an overweight adult instead of a lean adult - which is never how I felt before! I see many friends on Facebook who are very healthy - eat right, work out all the time - but it always felt very unattainable for me! I never had the time or desire to learn about nutrition and my work out efforts were often event-based and not sustainable.
PN coaching has offered an attainable, sustainable and thoughtful way to attain a healthy lifestyle. It’s not just about losing weight - it’s about acquiring the tools and knowledge to feel like my best self.... forever! The program teaches you that nutrition and fitness is not an ‘all or nothing’ proposition - it’s about wiping the slate clean, finding self forgiveness and consistently being better than what they call your “zero” level.””
““The information is very useful and well written. The no-pressure approach to just helping us get better each day and to try again if we fail is a nice change from other programs that make you feel guilty when you’re not on top of it 100%. But the lessons stick here and it’s easy to go back and review anytime.””
““I really appreciate your detailed, personalized, very helpful responses to my answers/owner’s manual.
Can’t say that enough!””
““I feel good about my mindset about [nutrition] coaching. Instead of resisting or abandoning the program when things aren’t “perfect” I’ve learned to recalibrate and work on doing one thing better for the next meal. I’ve learned that it’s the simple habits that I can return to that make the difference, and I do feel the difference in my
anxiety, attitude, and approach.””
““I am working to integrate the program into my daily life. I feel that I am getting there and the lessons I’ve learned are slowly becoming second nature to me. I really like [the program’s] methodical progression and how it introduces small changes that add up to big ones over time. So happy I signed up! Thanks Ryan!””
Optional fitness & movement support
See the fitness portion at 01:14 minutes in.
Investing in your transformation
Monthly options
3, 6, or 12-month auto-subscription w/ the option to continue at the end of each period.
Optional workout coaching add-on for $55/month.
3-months
6-months
While we’re sure you’re going to get so much out of this flexible, action based program, should you need to cancel at any point before your coaching period is up, there is a $150 cancellation fee.