Client Links & Info
Viewing your 4-week Booking Window, Sessions, & Billing Dates:
The 4-week LegitFit booking window is the time frame in which you have to use the number of sessions allotted to your membership. Learn how to view this window and the number of sessions booked within the window by watching the videos below.
Depending on numerous circumstances, your 4-week booking window can have a different timeframe than your billing dates because the booking window is based on the date you purchased your membership. LegitFit software doesn't allow changing of the booking window so they won't always be aligned, but the booking window tracks the # of sessions per 4-weeks, so that's what we go by.
Google Chrome computer browser (best option with the most detailed info)
LegitFit app (least detailed info)
Updating Credit Card:
Please see this tutorial for how to self-update your card information.
Communication Policy:
Please use hello@kaizenhealthandfitness.com for everything except texts related to a session that same day such as the courteous text that you’re running late, canceling your session that same day, and sharing any fun memes and fitness wins. 💪🏼 This helps me keep all important work-related communications in one searchable place so that you can receive a thoughtful email response within 48 business hours.
Membership Policy Documents:
Schedule your sessions:
Free On-Demand Online Workouts:
Included in your membership are on-demand style workouts through an app called Everfit. I created these to add value to your memberships, help you stay active between your sessions, and reduce aches & pains by creating workouts you can do from home or while traveling, including specific warm-ups for activities like golf, gardening, running, etc.
I’ve personally designed each workout, selected every video, and written the cues for each exercise, including ways to make each option harder or easier, so that you can make your own adjustments and progressions. Click the link below to create your account and download the free app. Once you do, I’ll grant you access to the on-demand workout collection featuring 26 workouts within 48 business hours.
Grippy socks:
My favorite durable socks made for specifically for strength training are Pedestals, which I carry for sale in the gym at a discount, or you can buy them online here. They have significantly more grip and durability than a standard non-slip or pilates/Barre/Bombas grippy sock.
Amazon Shop: