Fat loss

Holiday eating: A tale of two approaches

Holiday eating: A tale of two approaches

It was the best of times, it was the worst of times.

Angela had just finished a round of Whole 30. She had diligently thrown out everything that wasn't on her approved list and only eaten items that were "clean," which sometimes meant having 5 pears at a meal just to satisfy her hunger and cravings. She had declined social events for fear of not following her plan and "falling off the wagon."